ATMA GNANA YOGA (AGY) is a simple ,practical and holistic family program . It is a ten day program of one & half hours duration each day consisting of Pranayama ,Food habits, Art of living principles, Meditation and simple physical exercises. Atma Gnana Trust was established in 1989 and we have Centres in all over Chennai city. Anyone above 12 years is eligible and there is no upper age limit. Over 40000 people from all walks of life have benefitted from this programme
|GURUJI. Shri. T.S. Narayanan|
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Majority of us agree that ” thoughts” are the greatest hurdle in meditation. It is said that approximately 60000 thoughts appear in our mind in a day. Tidal waves of stray thoughts can rock your boat of quiet mind disrupting your meditation. You are overpowered by stray thoughts. There is no mind without thoughts. Thoughts are a product of the conditioned mind. Meditation is about transcending the conditioned mind. The cause of the conditioned mind is Read More..
10Days 1 1/2 Hours Programme...August 1 @ 8:00 am - August 10 @ 5:00 pm UTC+0
The first tenet of yoga is daily practice till the ethics become a part of life. One has to believe and pursue a categorized course of training from anuvrata to mahavrata and subject oneself to a series of lessons in positive and negative principles, the observances (niyama) and the restraints (yama).
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ATMA GNANA YOGA (Since 1989) is a simple , practical & holistic family programme. It consists of PRANAYAMA, FOOD HABITS, ART OF LIVING & MEDITATION.It is a 10-day programme 11⁄2hrs. each day . Click the Newsletter to know Class/Programme Details.Newsletter