The Healer within : Drugless therapy through Atma Gnana Yoga
Stress and side effects of modern drugs are probably the twin causes of a large percentage of ailments today.
We seldom let bygones be bygones. By brooding over the past and being anxious about the uncertain future, we keep accumulating a lot of tension, which manifests as psychosomatic diseases that are incurable by medication. Medicines at best only serve as palliative.
Atma Gnana Yoga (AGY)
is an experiential programme for 7 days and 90 minutes ( 1.1/2 hrs) each day. The purpose of the program is to realize the divinity within ourselves and make us see only godliness and goodness in others.
Being a simple, process-oriented program involving no stretching or contraction of limbs such as Yogasanas, even a ninety-year-old person can benefit by this program.
It has been designed in such a manner that practice of Pranayama and Meditation for 15 to 20 minutes every day cures and prevents several physical and mental ailments.
The program comprises:
- Pranayama
- Food Habits
- The Art of Living
- Meditation
- Simple Physical Exercises& Eye care exercise